Separation, Sabbatical or Stay the Course

PictureRev. Larraine Forrester is co-founder of A Relationship Ministry (ARM).   Along with her husband Rev. Larraine has for over 12 years counseled couples either helping the engaged to establish a strong foundation for their union or the married to enhance their relationships. Rev. Larraine also works as a Wife Coach and shares wisdom gained during the past 28 plus years of marriage and Seminary.  You can learn more about the Forrester’s by visiting: www.arelationshipministry.webs.com

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SEPARATION, SABBATICAL OR STAY THE COURSE

When communication turns to conflict, love turns to loathing, respect turns to resentment.

Marriage can be one of the most fulfilling relationships a person can have in life.   In a marriage a couple has opportunity to increase their own value by sharing with, caring for, giving and receiving true love.

However, as with all aspects of life, marriage has ups and downs.  Those who remain married for any amount of time can attest to the fact that marriage can be challenging.  When a couple decides to become one, the process is similar to merging two households.  Some things can stay but some things will have to be thrown out.  Couples will find that even when they have discussed and planned, there will still be many matters, scenarios or possibilities that weren’t considered. People change or perhaps they realize their visions of marriage are drastically different.  Inevitably communication turns to conflict, love turns to loathing, respect turns to resentment and on and on.

When a couple reaches a point where they seem to disagree in too many areas and are not willing to compromise it’s necessary to make some changes.  The question often becomes “Is divorce the answer?”   The “D” word is mentioned quite a bit in marriages as each individual contemplates whether they would be better off single than to remain in a marriage that isn’t fulfilling, but instead failing.

Before one makes the decision to divorce and disregard the commitments made to one another, couples often consider either Separation, Sabbatical.

Separation is usually done with little to no rules with the exception that the couple will change their living arrangements usually one moving out of the home.  The idea is that “time heals all wounds”.   Some separated couples choose to continue living together but in separate bedrooms with no real communication or togetherness.  During a period of separation one or both may decide to see other people.  Unfortunately many separations result in further distance between the two.

A Marriage Sabbatical can be successful as couples determine all the rules before separating.  Each person’s goal is to re-unite in the near future. Before taking a Marriage Sabbatical, Cheryl Jarvis, author of The Marriage Sabbatical, encourages preparation which includes the consideration of:

1. The Wait – Be sure not to leave suddenly.  “Slow change can be the best kind of change.”

2. The Logistics – Consider and plan how the household will be maintained and sustained.  Consider childcare, errands, routine house maintenance, financial obligations etc.

3.  Load Lessening – Try to lighten the load for your spouse: make list, leave detailed written instructions, important contact information etc.

4.  Goal Setting – Determine what you two want to accomplish during the Sabbatical…. Self-help concerns, learning to communicate effectively and taking time to determine one’s own desires.

5. Leave Taking – Try to make leave a smooth process.  Be sure to talk to children and others who will be affected that this is a temporary arrangement.  Try to make the leaving process as smooth as possible.

During a Sabbatical it’s very important that the couple communicates often and that each are accessible.

The third option for couples in crisis is to Stay The Course.  With this option the couple decides to stay together and actively work on themselves and their marriage.  When a couple decides to Stay The Course they both commit to doing the work necessary to make personal changes and changes in the marriage.  In this option the couple benefits from the help of a third party who is experienced and trained in marriage counseling, this person could be a Licensed Psychologist and/or a Spiritual Advisor.   This person should not be a friend nor family member of either.

To Stay The Course requires accountability and that positive progress can be noted.  Each day the couple will make it their goal to implement habits and routines that will foster a true friendship and a sincere love for one another.  As long as there is positive progress and commitment by both the husband and wife, the couple can expect a fulfilling marriage.

3 Signs You & Your Spouse Need a Vacation!

Vacation

It is summer-time and a great time for you and your spouse to steal some time away just for the two of you! But if you are like many other couples, you often put time alone on the back-burner.  It’s understandable.  There are so many other things that are pressing! The kids summer camp, the family vacation, that big summer project at your job…all of those things are LOUDLY demanding your attention so of course a “luxury” vacation with your spouse just isn’t priority.

But think again!  You and your marriage may NEED to get-away in order for you to stay happy and productive for the rest of the year! Did you know that statistics state that “…due to jobs, kids, TV, the internet, hobbies, and home and family responsibilities, the average married couple spends just 4 minutes a day alone together”?  FOUR MINUTES! You and I both know our marriages need much more than 4 minutes if we are going to last a life-time.

So, it is time for you to re-consider a get-away with your boo!  Keep in mind, your time away doesn’t have to be an elaborate cruise or a 10-day trip away.  You can go away for 24 hours or for the weekend! Log-on to Groupon to find a hotel discount or use your frequent flyer miles for a quick flight to a fun destination! Even a stay-cation in your city will work…! The goal is to get away from the hustle and bustle of life to reconnect and invest in your romance!

Still not convinced?  Here are three signs you and your spouse need a vacation!

 1.  You can’t remember the last time the two of you vacationed alone!

If you’ve been married longer than a year and the last time you remember getting away was your honeymoon, that might be an indicator it is time for you to get away.  Make sure your trip is children free! Fanning the flames of your marriage is critical and children don’t fan the flame, they often put it out.

Many couples get so consumed with the demands of life….work, bills, church, children…they forget the importance of investing in their marriage.  Spending time alone helps to keep the two of you connected and on one accord.

 2.  You are in the midst of, or just came out of a stressful “life” situation!

Whether it is the demands of work, a family crisis or health challenges, stressful situations can often create tension in our marriages.  I have found in my work with couples, that many times it is not even issues in the marriage that cause tension…many times it is other issues that we are dealing with that impact our attitudes and it is then our attitudes that we have towards our spouse that create marital tension.

While we can’t expect to live a life that is problem free, we can make sure we buffer our marriage from the damaging impact of outside problems.  So if you know you (or your spouse) has had a tough time lately, schedule a get-away.  A change in scenery will do a world of good for your relationship.

 3.  Lately you both are easily irritated by one another.

Being in the same space, having the same routine and dealing with the same “life” stuff day in and day out can drive us all crazy, and if we aren’t careful we start to drive each other crazy.  Sometimes it is an easy fix…take some time to get away!

Going on a mini / or extended vacation may be just the cure to the irritability that has been plaguing your relationship.  Now, while you are away, make sure you take time to connect intimately (you know…have a lot of sex!) to help decrease agitation.  Sex plus a new environment will give you the boost you need to reengage in the demands of life.

Your turn! How do you know when you and your spouse need a getaway?

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What price will you pay?

Wise Family

Chajay Wise is an amazing woman who is passionate about helping women embrace their role as a mom and wife with integrity and creativity.  She is the mother to 4 beautiful children and is married to her college sweetheart, Darius. The couple has been married 10 years.

 

 

 

What Price Will You Pay? by Chajay Wise 

I am the epitomy of a bargain shopper. I do not believe in paying full price for anything, especially kids clothing. In my opinion kids grow too fast to spend lots of money on items they will out grow in the blink of an eye. But my husband on the other hand, loves to purchase quality items that he believes will last a life time! So when I purchase cheap jeans for our boys I often find myself frustrated two weeks later thinking in my mind, “you get what you pay for”, as I try to patch up knee holes from boisterous boys. If only I had paid the higher price for the jeans with the more durable material, I could have saved myself time, frustration, and money in the end.

In many ways, the same is true for marriage. If you desire a strong marriage, it will come at a higher price. Great marriages don’t just happen; they are a product of two people who are willing to pay the price to invest their best! Darius and I have specific shared goals for our lives, marriage, and family. We have learned over the years that in order for our goals to be achieved, we must intentionally maintain non-negotiable priorities. One of our goals is to grow old together, while traveling the world and watching our grand kids mature. But if we don’t make a habit of connecting daily, busy schedules have a way of leading us in two separate directions.

As married couples we have two choices. We can cover up a broken marriage to look good and pay a high price of disappointment, pain, and heartbreak. Or, we can pay a high price of doing whatever it takes to build a healthy thriving marriage. Either way we will have to pay a price.

By God’s grace we have a beautiful marriage, but trust me, it came at a high price. We had to kill selfishness, set boundaries, heal from past hurts, disappointments from people, and trust God. And now, because of the price we were willing to pay first, we are experiencing deeper love, commitment, incredible happiness, and constant support for one another!

So I ask you……What price are you willing to pay for the marriage you want?

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(Interested in writing for “I Believe in Marriage”? Email us! contact@ibelieveinmarriage.com)

14 Ways to Refresh your Romance!

Ever wonder why your romance feels dull and maybe even distant? We often look for the “BIG” things that destroy relationships while ignoring the “…little foxes that destroy the vine” (Solomon 2:15).  If we are honest, we can admit that over time we become consumed with the demands of life and before we know it, we have unintentionally neglected one another.  And if we continue to neglect one another, we  find ourselves living in the same house but living separate lives.  But there is hope! Many times it just takes simple steps to invest in your relationship.  Today, consider committing to at least 4 of these practical and simple strategies (consistently!!) and watch what happens to your romance!

  1. Wave the white flag and declare a truce

Many times when the pressures of life become overwhelming we take it out on those we are closes too.  That leads to us snapping at our spouses for little (or maybe not so little) irritations.  But today, wave the white flag.  Acknowledge that you have been irritable and that you want to declare a truce.  Doing this will go a long way to reconnecting you to your partner.

 2.  Remember why you said “I do”

After dealing with bills, house maintenance, the kids, in-laws, the car that stopped working….you sometimes forget why you decided to start this life in the first place.  But don’t let the drama of life make you forget why you said “I do”.  A fun way to remember is based on how many years you’ve been married; use that number to make a list of why you love your spouse or why you said “I do”.  Give it to them as a surprise and watch how special they feel!

3. Play hooky

Maybe you don’t have the time or the resources to leave the city for a vacation or get-away.  But most of us can take one day off from work! So, coordinate with your spouse and stay home for the day!  You can either explore your city together or simply stay at home and bum out all day. The goal is to make it a full day just for the two of you.

4. Invest in your spouse’s interest

Is your spouse a sports lover or maybe really into crafts?  Find a way to invest in what they are passionate about.  Maybe you can purchase tickets to a local game or maybe pay for a yearlong subscription to a magazine that is focused on what they enjoy.  Simply find a way to show that you are paying attention to what is important to them.

5. Do what they do

Most of us show love the way we need love.  Of course we should figure out our spouses love language or “Relational Needs” and love them the way they best receive it. But most often we fall back to our default…loving the way we want love.  So, pay attention to what your spouse does for you and give that back to them!

6. Take a class together

Learning together helps you grow together. Identify a new skill, principle or hobby that you’d like to learn about and take a class. This also gives you a set time weekly or monthly to be together!

7. Spice it up

Love making does not have to be routine!  Spice up your sex lives in fun and flirtatious ways! Come up with a word that represents “I am ready” to one another and say it to your spouse while out in public.  Example: Honey, I can’t wait to go to the CIRCUS!!!  Having a secret language, handshake or look can be an easy way to entice one another discreetly.

8. Group date

Hanging out with like-minded couples is a great way to refresh your romance.  Creating a bond with other people can help you stay accountable in your own marriage.  Arrange a bowling, put-put or dinner outing with a few friends once a month or at least 3 or 4 times a year.

9. De-Clutter your bedroom

It’s really hard to be sexy when you have your daughters “baby doll” in the bed with you, the dresser is cluttered with bills and there is a basket of clothes (or 2 or 3 baskets) along your bedroom wall (am I telling my business?).  Decluttering your bedroom, adding a few romantic items (a picture of the two of you in a sexy embrace, candles and maybe even a romantic book) can do a world of good for your romance.

10. Be silly and laugh

When was the last time you and your spouse laughed until tears were in your eyes?  Do you know that laughter can actually be healing?  Stop being so serious and just have a good time.  Check out your favorite comedian or find a funny movie and just have a good laugh.

 11. Encourage your spouse

Remember we all gravitate towards where we receive the most applause.  Make sure that you are your spouse’s NUMBER ONE encourager.  Speak life, remind your spouse why they are so special, and push them forward when they feel like giving up.  Remember, it’s easy to hear the ‘boos’ from the crowd…it’s the applause that sometimes gets drowned out!

12. Stop comparing

Unhealthy comparisons can drain your relationship.  And remember, most times we are comparing our relationship or spouse to a standard that may not be what we really think it is.  This doesn’t mean that you can’t learn from other people, but be realistic and remember no one has a perfect relationship.

 13. Commit to connecting

Anything that is important we make sure we schedule it.  A work meeting, a doctor’s appointment, a parent/teacher conference, etc.  Why not do the same with our relationship.  Schedule 3 or 4 times a year that you and your significant other intentionally connect to talk about your relationship and what is going right and what needs to be improved! (Sign up for our newsletter to get a template to help you with this strategy).

 14. PRAY

The truth is, none of these strategies will work if we don’t undergird our relationship in prayer.  We must invite God in as THE head, as the strategist, as the guide for our relationship.  Pray together and separately asking God to create a clean heart in you and to draw you and your significant other together in every area of intimacy possible!

*** If these strategies blessed you, share them with your family & friends via social media! ***

Why do you believe in marriage?

Wise FamilyChajay Wise is an amazing woman who is passionate about helping women embrace their role as a mom and wife with integrity and creativity.  She is the mother to 4 beautiful children and is married to her college sweetheart, Darius. The couple has been married 10 years.

 

 

Why Do You Believe In Marriage? by Chajay Wise

Marriage, the union of one man and one woman, I’ve been told could be the closes thing to heaven or hell on earth:)!  And being married for 10 years, I can truly say that I agree with that statement (we’ve had much more heaven than hell, for sure:)! Marriage can be a beautiful thing when both parties agree to make it the best experience for the other and that’s the reason… “Why I Believe In Marriage”.

Today couples choose to get married for so many different reasons. Some to be happy, and others to not be lonely, but there are many benefits to being married. In fact, there are 1,138 benefits, rights and protections provided on the basis of marital status in Federal law alone.

Here are some of my favorites not associated with the law! 🙂

Marriage & Health

• On average, husbands and wives are healthier, happier and enjoy longer lives than those who are not married.

• Men appear to reap the most physical health benefits from marriage and suffer the greatest health consequences if they divorce.

• Married mothers have lower rates of depression than single or cohabiting mothers, probably because they are more likely to receive practical and emotional support from their child’s father and his family.

Marriage & Wealth

• Married couples build more wealth on average than singles or cohabiting couples.

• Marriage offers men the kind of stability and support that allows him to succeed in all aspects of life.

• Married women are economically better off than divorced, cohabiting or never-married women.

Marriage & Children

Children raised by their own married mother and father are:

• More likely to stay in school, have fewer behavioral and attendance problems, and earn four-year college degrees

• Less vulnerable to serious emotional illness, depression and suicide

• More likely to have positive attitudes towards marriage and greater success in forming lasting marriages

Marriage and Society

• The institution of marriage reliably creates the social, economic and affective conditions for effective parenting.

• Being married changes people’s lifestyles and habits in ways that are personally and socially beneficial. Marriage makes you a better person.

• Marriage generates social capital. The social bonds created through marriage yield benefits not only for the family but for others as well, including the larger society.

So there you have it! Marriage is more than paperwork. It is a long-term investment in one person, building deep abiding love, with amazing benefits, that should last for a life time (Can I get an Amen;). Alright, I want to hear from you… Why Do You Believe In Marriage?? I would love to hear some of the benefits you experience in your marriage…

Sources: Why Marriage Matters: Twenty-Six Conclusions from the Social Sciences (Institute for American Values); Healthy Marriages, Healthy Lives: Research on the Alignment of Health, Marital Outcomes and Marriage Education (California Healthy Marriages Coalition); Testimony of Dr. Barbara Dafoe Whitehead, National Marriage Project, before the U.S. Senate Subcommittee on Children. This article was adapted from foryourmarriage.org

 

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The King & The Queen

Loved this picture! Do you agree?queen is hungry

Great article

I loved this article on MSN.com. Check it out below!

8 Phrases to End ANY Argument

(Remember this is not written by anyone associated with IBIM…and the comments at the end of the article are not connected with the article).

 

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